Published

FREE, LIVE ONLINE EVENT SATURDAY, JANUARY 11, 2024 AT 11AM-2PM PST! “REDUCE ANXIETY THROUGH EXERCISE, SLEEP, DIET, MINDFULNESS, AND OTHER STRESS RELIEVING MEASURES PART 2!

To receive the link, please email: info@ocdsocal.org 

We are excited to hold a free, virtual event in partnership with board members Chris and Liz Trondsen’s Family and Loved One’s OCD Support Group! The event is this Saturday, January 11, from 11am to 2pm PST! PLEASE NOTE: For those of you who regularly attend the support group ran by Liz and Chris Trondsen, the group typically ends an hour earlier, but since this is a special event to kick off the new year, we are extending it an hour to ensure we have time for your questions and answers! If you are interested in attending, please email info@ocdsocal.org requesting the event’s Zoom link (subject title: Jan. 11 Link Request). NOTE: This event will not be recorded and we encourage you to join live!

Here is the information about Saturday, Jan. 11th’s event:

For the January 11th Saturday support group, we are excited to offer a special event. One question we have often received is if diet, exercise, supplements, sleep, yoga, social support, meditation, and other stress relieving measures help reduce anxiety and improve OCD symptoms. We heard you loud and clear and are excited to offer a group focusing on this very topic!

On that Saturday, we are featuring four experts (scroll down to see full bios and links) in this interactive and informative presentation.

Tom Smalley, MS, CSCS, is a strength and conditioning coach, as well as an Olympic weightlifter who recently won three gold medals. He will be discussing the importance of exercise, movement, conditioning, and activity and how it correlates with a reduction in symptoms of anxiety and OCD.

Elizabeth Trondsen, RD, is a registered dietitian with 42 years of experience in the field working with patients in major hospitals in Southern California. She will discuss the role of nutrition in anxiety and OCD, the mind-gut connection, supplements that are found to aid in stress reduction, and offer sites, recipes, and recommendations.

Krista Reed, LSCSW, is a licensed therapist who utilizes yoga, mindfulness, diaphragmatic breathing, and other similar techniques when working with clients diagnosed with anxiety and OCD. She will lead Saturday’s attendees in chair yoga exercises that help with stress relief. 

Lastly, Chris Trondsen, LMFT, is a licensed therapist who has received additional training in CBT-I, which stands for cognitive behavioral therapy for insomnia. He will be discussing the correlation between sleep and wellness, the importance of sleep and its impact on OCD and anxiety, how to improve your sleep, and techniques to help someone who is struggling with proper sleep.

The presentation will conclude with these four speakers having a roundtable discussion on how you can tangibly and realistically utilize the information provided to create a wellness plan of your own to aid in OCD and anxiety treatment. Then, the second half will feature an open Q&A where you can ask any question about any of the topics discussed in the presentation or OCD-specific questions that are relevant to your personal situation, either as someone with OCD or how to support a loved one with OCD! We look forward to seeing you at the event on Saturday, January 11, 2025!

If you attended part one of this talk last year, the major difference for part two is using case examples to show how you can create your own wellness plan that incorporates the specific lifestyle changes offered at the event. This allows you to start enacting these changes using the information from the event that will guide you in making systematic changes that will help change your relationship with stress and anxiety, making it easier to recover from OCD.

Tom Smalley, MS, CSCS – Strength and Conditioning Coach; Olympic Weightlifter
 
Tom Smalley received his Masters of Science in Exercise and Sports Science from Merrimack College and a Bachelor’s degree in Psychology from Siena College. He is a Certified Strength and Conditioning Specialist through the NSCA. In addition, he holds a USAW Level 1 Weightlifting Coaching certification and a Level 1 Coaching certification from Precision Nutrition.
 
In January 2020, Smalley co-created the Anxiety in Athletes – a task force and online resource center with the help of the IOCDF. Smalley has a strong passion for weightlifting and began competing in 2021, 8 years after his mental health—OCD and muscle dysmorphia—forced him to put a halt to his athletic career.
 
To learn more about Tom Smalley’s journey with overcoming OCD, his career in fitness, and to how to listen to his “Smalls Podcast,” visit: https://struggleintostrength.com. To visit “Anxiety in Athletes,” a resource of the International OCD Foundation (www.iocdf.org) started by Smalley, please visit: https://anxietyinathletes.org. And to read about Tom’s recent three-gold medal win as an Olympic weightlifter, visit: https://iocdf.org/blog/2023/12/22/iocdf-lead-advocate-tom-smalley-wins-three-gold-medals-at-usaw-competition/.

Krista Reed, LSCSW – Licensed Therapist and Certified Yoga Teacher
 
Krista obtained her bachelor’s in social work at Kansas State University in 2005 and her master’s in social work at Newman University in 2008. She enjoys working with children, adolescents, and adults. She has specialized training in Cognitive Behavioral Therapy and has been utilizing this model for over a decade. She is certified in Exposure and Response Prevention for OCD Treatment through the Perelman School of Medicine at the University of Pennsylvania. She is also a professional member of the International OCD Foundation and has completed their Pediatric OCD Training. She has completed training in Body Dysmorphic Disorder through Massachusetts General Hospital. She is also a member of The TLC Foundation for Body Focused Repetitive Behaviors and has completed her Professional Training to treat those with trichotillomania, skin picking disorders, and other BFRBs.  In addition, she is a certified Yoga Teacher and utilizes yoga and mindfulness techniques in treatment. To learn more about Krista and her therapy practice, please visit: https://apbwichita.com.

Liz Trondsen, RD – Registered Dietition

Liz earned her bachelor’s degree in nutrition and food science and completed a dietetic internship in Detroit, Michigan before becoming a Registered Dietitian. She has worked in various hospitals throughout Southern California in both food service and clinical nutrition.  Liz is especially interested in the relatively new area of nutritional study – the mind-gut connection and the recent advances in the study of nutrition and mental health. Liz is a mother of a son with OCD and is on the Board of Directors for OCD Southern California. 

Chris Trondsen, MS, LMFT, APCC – Licensed Therapist; CBT-I Trained
 
Chris Trondsen suffered from undiagnosed, severe OCD, BDD, major depressive disorder, and anxiety and panic attacks beginning as a young child. It was not until his early 20s that Chris received both a formal diagnosis and specialized treatment. Once in recovery, Chris began advocating publicly for mental health and shared his story of recovery on TV, including the Dr. Drew Show, the Montel Williams Show, and NBC, as well as in various newspapers and websites including Buzzfeed and VICE. Additionally, Chris began speaking at Annual OCD Conferences, including giving the keynote with his mom at the 2011 conference.
 
No longer under the control of the disorders, Chris now works as a clinician in the mental health field, treating OCD, BDD, and related disorders at The Gateway Institute in Costa Mesa, California (https://www.gatewayocd.com/chris-trondsen/) . He earned his Bachelor’s degree in Human Development and Psychology at California State University, Long Beach, and earned a Masters of Science in Counseling at California State University, Fullerton. In addition to the training he received in both undergrad and graduate school, as well as at The Gateway Institute, Chris received specialized training in the treatment of OCD through the International OCD Foundation (IOCDF)’s Behavioral Therapy Training Institute (BTTI) – https://iocdf.org/professionals/training-institute/btti/. Chris has completed both the general BTTI and the pediatric BTTI, which focuses in treating OCD and related disorders in children and teens. He is Vice President and board member of OCD Southern California (www.ocdsocal.org), an official affiliate of the IOCDF, and a board member of the IOCDF (https://iocdf.org/board-of-directors/). Every Wednesday of the month, at 9am PST, Chris hosts the IOCDF’s “Ask the Experts” and “Lunch and Learn” livestreams with Dr. Liz McIngvale. You can find more information here: https://iocdf.org/livestreams/ 

Chris is diagnosed with his own sleep condition, which led him to research the impact of sleep disorders on physical and mental health, as well as receive additional education in how sleep disorders are treated. He started noticing a pattern of poor sleep habits in clients diagnosed with OCD, anxiety disorders, and mood disorders, and became interested in the connection between poor sleep and heightened anxiety. He received training in CBT-I, a front-line treatment modality to treat insomnia and other sleep conditions. To learn more about CBT- I, visit: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10002474/ .

If you would like the link to join the event on Saturday, January 11, 2025, from 11am to 2pm PST, please email info@ocdsocal.org with the subject line as Jan. 11 Link Request. You can use this email if you have any questions as well!

We look forward to seeing you there on Saturday, January 13th, at 11am PST for our three hour event!

Published

Join Jon Hershfield, MFT, as Our Special Guest for the Free, Virtual Family & Loved One’s OCD Support Group on Saturday, December 14, from 11am to 1pm PST!

Our Saturday, December 14th, the virtual, free Family and Loved One’s OCD Support Group will feature author and clinician Jon Hershfield, MFT, author of “When a Family Member Has OCD,” one of the books we often recommend. Mr. Hershfield has written many books for the family and loved ones of someone with the disorder, as well as for people with OCD. Please invite your loved ones to join us for the virtual event. Jon will be available for the Q&A session following his presentation. The support group is 2 hours on Zoom and runs from 11 AM to 1 PM PST. To join, simply email: info@ocdsocal.org (if you are not already on our mailing list), and in the subject line, let us know you are requesting the link for this support group and include any email addresses you would like us to send the Zoom link to in the body paragraph of the email!

About Jon Hershfield, MFT: Jon Hershfield, MFT, is the director of The Center for OCD and Anxiety, Sheppard Pratt’s outpatient treatment center for individuals with obsessive-compulsive and anxiety-related disorders and director of the OCD Program at The Retreat, where Sheppard Pratt offers residential treatment for those who can benefit from a higher level of care. He is a licensed Marriage and Family Therapist, and is a Maryland Approved Licensed Clinical Marriage and Family Therapist Supervisor and AAMFT Approved Supervisor. Jon is also a member of the Scientific and Clinical Advisory Board of the International OCD Foundation and on the faculty of the foundation’s Behavioral Therapy Training Institute.

Jon founded The OCD and Anxiety Center of Greater Baltimore in 2015; the practice joined Sheppard Pratt in 2020. Prior to founding The OCD and Anxiety Center of Greater Baltimore, Jon served as the Associate Director of the UCLA Pediatric OCD Intensive Outpatient Program at Resnick Neuropsychiatric Hospital and was a psychotherapist at the OCD Center of Los Angeles. He is the author of six books on the treatment of OCD using mindfulness and cognitive-behavioral therapy, is a regularly featured speaker at mental health conferences and webinars and is the curator and moderator of Sheppard Pratt’s OCD and Anxiety Lecture Series.

Published

Join OCD SoCal for Our Free, 2nd Annual Holiday Party at the Costa Mesa Marriott in Orange County, CA!

http://OCDHolidayParty.eventbrite.com

Please join OCD Southern California and the local OCD community on Saturday, December 7, from 1pm to 5pm PST. We are holding a free community event in person at the beautiful Costa Mesa Marriott (500 Anton Blvd., Costa Mesa, CA 92626!

The holiday party will be held in one of the hotel’s banquet rooms and on the outside patio overlooking a beautiful lake. The event is an opportunity for you and your loved ones to meet others in the OCD community, talk, eat and drink, and play fun games, including group trivia and an opportunity drawing!

OCD SoCal will provide refreshments, drinks, prizes and holiday music. It will be an opportunity to mingle and meet others in the community. We will also have a dedicated room for kids that will include fun activities and crafts, so bring them as well! Teens also welcomed!

The event is free, including food, drinks, and parking. Come meet others in the community and enjoy a few hours of holiday fun with people you may already know and new friends as well! This event is hosted by the OCD Southern California Board of Directors. Feel free to share this event with anyone you feel would be interested and bring as many people with you as you’d like to the event!

To register for this free event, and for more information, please register here!

The Costa Mesa Marriott, 500 Anton Blvd., Costa Mesa, CA 92626

Published

Three Exciting OCD Events Coming Up in November and December! Virtual and In-Person Events for You to Enjoy!

OCD Southern California is dedicated to providing you with information on free and low-cost events happening virtually or in the Southern California area! We appreciate so many of you for always joining us at these events, being part of our mailing list, and sharing our events with others. If you have not been to an event for OCD yet, we hope one of these three is your first–and we look forward to seeing familiar faces. If you have any questions on these events, please email us at: info@ocdsocal.org and we hope to see you soon!

The International OCD Foundation is hosting their annual Online OCD Conference on Saturday, November 23 – Sunday, November 24, 2024! This event is virtual and for those with OCD, their family members and loved ones, therapists who work with OCD, and anyone else wanted to learn more about the disorder.

The Online OCD Conference offers the opportunity for the global OCD community to connect, share, and learn from each other in this event filled with talks, discussion groups, and networking opportunities.

All the sessions will be available to watch for 60 days following the event and the cost for the entire conference, and the ability to watch all presentations after the event, for $90.

To register, and for more information, please visit: http://www.iocdf.org/onlineocdconference!

Please join OCD Southern California and the local OCD community on Saturday, December 7, from 1pm to 5pm PST. We are holding a free community event in person at the beautiful Costa Mesa Marriott!

The holiday party will be held in one of the hotel’s banquet rooms and on the outside patio overlooking a beautiful lake. The event is an opportunity for you and your loved ones to meet others in the OCD community, talk, eat and drink, and play fun games, including group trivia and an opportunity drawing!

OCD SoCal will provide refreshments, drinks, prizes and holiday music. It will be an opportunity to mingle and meet others in the community. We will also have a dedicated room for kids that will include fun activities and crafts, so bring them as well!

The event is free, including food, drinks, and parking. Come meet others in the community and enjoy a few hours of holiday fun with people you may already know and new friends as well! This event is hosted by the OCD Southern California Board of Directors. Feel free to share this event with anyone you feel would be interested and bring as many people with you as you’d like to the event!

To register for this free event, and for more information, please register here!

Our Saturday, December 14th, the virtual, free Family and Loved One’s OCD Support Group will feature author and clinician Jon Hershfield, MFT, author of “When a Family Member Has OCD,” one of the books we often recommend. Mr. Hershfield has written many books for the family and loved ones of someone with the disorder, as well as for people with OCD. Please invite your loved ones to join us for the virtual event. Jon will be available for the Q&A session following his presentation. The support group is 2 hours on Zoom and runs from 11 AM to 1 PM PST. To join, simply email: info@ocdsocal.org (if you are not already on our mailing list), and in the subject line, let us know you are requesting the link for this support group and include any email addresses you would like us to send the Zoom link to in the body paragraph of the email!

About Jon Hershfield, MFT: Jon Hershfield, MFT, is the director of The Center for OCD and Anxiety, Sheppard Pratt’s outpatient treatment center for individuals with obsessive-compulsive and anxiety-related disorders and director of the OCD Program at The Retreat, where Sheppard Pratt offers residential treatment for those who can benefit from a higher level of care. He is a licensed Marriage and Family Therapist, and is a Maryland Approved Licensed Clinical Marriage and Family Therapist Supervisor and AAMFT Approved Supervisor. Jon is also a member of the Scientific and Clinical Advisory Board of the International OCD Foundation and on the faculty of the foundation’s Behavioral Therapy Training Institute.

Jon founded The OCD and Anxiety Center of Greater Baltimore in 2015; the practice joined Sheppard Pratt in 2020. Prior to founding The OCD and Anxiety Center of Greater Baltimore, Jon served as the Associate Director of the UCLA Pediatric OCD Intensive Outpatient Program at Resnick Neuropsychiatric Hospital and was a psychotherapist at the OCD Center of Los Angeles. He is the author of six books on the treatment of OCD using mindfulness and cognitive-behavioral therapy, is a regularly featured speaker at mental health conferences and webinars and is the curator and moderator of Sheppard Pratt’s OCD and Anxiety Lecture Series.

_ _ _

We hope to see you at one, or all, of these events. Please feel free to share these events with anyone in your life that would be interested in joining as well. Thank you from OCD SoCal!