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An Affiliate of the International OCD Foundation

Articles by Chris Trondsen

Published May 11, 2023

Join Us For Our Virtual Speaker Series Event on Saturday, May 13th, from 11am to 1pm PST!

OCD Southern California is proud to present our virtual Speaker Series event happening live on Saturday, May 13, 2023, from 11am to 1pm PST! This event will feature a psychiatrist, three OCD specialists, an individual with OCD, and a mother of a son with OCD. The goal of the event is to provide education and resources to aid you in your or your loved one’s journey of recovery. Additionally, the goal is to answer as many of attendees’ questions about the presentations or about your own experience with your OCD or a loved one you are supporting. This event is for individuals with OCD, their family and loved ones, and mental health treatment providers.

To join the event, simply email: info@ocdsocal.org and request to join our mailing list. We are then mailing out the Zoom link for Saturday’s event. If you are already signed up to our mailing list, that email with the Zoom link will already be sent to you.

You do not need to register for the event. Just simply click on the Zoom link provided on the day and time of the event and we will see you there! We suggest you log into the event 15 minutes early.

Here is more information on the speakers, as well as the title and description of the talks:

“Getting Into the Mindset Needed for You or Your Loved One’s Treatment” – Chris Trondsen, LMFT, and Liz Trondsen

Presentation description: Receiving an OCD diagnosis can be both difficult and life changing. You (or your loved one) finally has a name for the intrusive thoughts and the rituals consuming your life. This presentation is led by Chris, an individual with OCD, and his mother, Liz, who was instrumental in his recovery journey. Together, they will lay out the mindset someone with OCD needs to be in, as well as their family members and loved ones, in order to be successful in treatment. Presentations often lay out the specifics of ERP and OCD treatment. This talk instead will lay out the mindset one needs to be in so they can either do, or support someone doing, the OCD treatment, so the individual with OCD can return to living a successful life.

Chris Trondsen, LMFT, APCC

Website: http://ocdsocal.org/about-us/board-of-directors/

Bio: Chris Trondsen suffered with severe OCD and body dysmorphic disorder (BDD) until receiving specialized treatment. No longer under the control of the disorders, Chris now works as a licensed clinician in the mental health field, treating OCD, BDD, and related disorders at The Gateway Institute in Costa Mesa, California. Chris has shared his story of recovery on the Montel Williams Show, Dr. Drew, Fox 5 San Diego, Vox, Vice, Buzzfeed, NBC, and speaking at IOCDF annual conferences. He is Vice President of OCD Southern California and also serves on the Board of Directors of the International OCD Foundation (IOCDF). Additionally, he is one of the IOCDF’s lead advocates. He is also a leader of multiple IOCDF Special Interest Groups (SIGs) and created the Young Adult Track at the annual IOCDF conference. 

Liz Trondsen

Website: http://ocdsocal.org/about-us/board-of-directors/

Bio: Liz Trondsen is the mother of a son with mental illness. When her son, Chris, was diagnosed at age twenty, she was able to locate a treatment center in Los Angeles where he received excellent cognitive behavioral therapy. From a young man consumed with obsessions and compulsions, Liz watched her son regain his life, graduate college, and now work to help others fight this disorder. Liz helps to facilitate a virtual Family and Loved One’s OCD Support Group that brings families and people with OCD together to provide support, suggestions, and hope to one another.

“Family Accommodation in OCD” – Melissa Mose, LMFT

Presentation description: Receiving an OCD diagnosis can be both difficult and life changing. You (or your loved one) finally has a name for the intrusive thoughts and the rituals consuming your life. This presentation is led by Chris, an individual with OCD, and his mother, Liz, who was instrumental in his recovery journey. Together, they will lay out the mindset someone with OCD needs to be in, as well as their family members and loved ones, in order to be successful in treatment. Presentation often lay out treatment specifics, this talk instead will lay out the mindset one needs to be in so they can return to living a successful life.

In an effort to cope with challenging situations to help the person with OCD, families engage in behaviors that perpetuate OCD symptoms and interfere with treatment. Family accommodation worsens OCD symptoms, leaving family members feeling frustrated and at odds with one another. You will be provided information on what is family accommodation and how to use conversations, discussions, verbal contracting, and the support of your loved one’s treatment provider to eliminate family accommodation. This is an essential ingredient in family-based treatment for OCD.

Melissa Mose, LMFT

Website: http://ocdsocal.org/about-us/board-of-directors/

Bio: Melissa Mose is a Licensed Marriage and Family Therapist who runs a private practice in Calabasas, CA. Melissa has advocated for those affected by OCD both as a clinician and as the parent of a child who experienced the debilitating symptoms of OCD as a result of a strep infection. Melissa specializes in working with anxiety disorders including OCD and OC spectrum disorders. Working with adolescents and their families has been Melissa’s primary focus since she began her work as an intern in 1992.

“An Overview of Medication Treatment for OCD” – Dr. Sepehr “Sheperd” Aziz, D.O.

Presentation description: Receiving an OCD diagnosis can be both difficult and life changing. You (or your loved one) finally has a name for the intrusive thoughts and the rituals consuming your life. This presentation is led by Chris, an individual with OCD, and his mother, Liz, who was instrumental in his recovery journey. Together, they will lay out the mindset someone with OCD needs to be in, as well as their family members and loved ones, in order to be successful in treatment. Presentation often lay out treatment specifics, this talk instead will lay out the mindset one needs to be in so they can return to living a successful life.

There are many treatment options for OCD including therapy, medications, and neuromodulation. This talk will present the basics about 1st- and 2nd-line medications used in treating OCD, including expected response, time to response, and side effects. Additionally, the talk will provide an overview of neuromodulation techniques for OCD, including treatments like transcranial magnetic stimulation (TMS).

Dr. Sepehr “Sheperd” Aziz, D.O.

Website: http://ocdsocal.org/about-us/board-of-directors/

Bio: Dr. Sepehr “Sheperd” Aziz is a physician and currently Clinical Assistant Professor of Psychiatry at the University of Southern California, Keck School of Medicine and Behavioral Sciences, where he works in an outpatient psychiatry clinic seeing university students on campus. He completed his general psychiatry residency training at the University of Massachusetts Medical School (UMass), and a subspecialty fellowship in Child & Adolescent Psychiatry at the University of California San Francisco (UCSF) where he worked in the OCD and Tic disorders specialty clinic. His research experience includes clinical trials of stimulant medications for ADHD and esketamine for refractory depression. In addition to English, he speaks fluent Persian. His approach to psychiatry is integrative, individualized, and culturally-informed.

“OCD Doesn’t Have Your Best Interest At Heart” – Patrick McGrath, Ph.D.

Presentation description: Receiving an OCD diagnosis can be both difficult and life changing. You (or your loved one) finally has a name for the intrusive thoughts and the rituals consuming your life. This presentation is led by Chris, an individual with OCD, and his mother, Liz, who was instrumental in his recovery journey. Together, they will lay out the mindset someone with OCD needs to be in, as well as their family members and loved ones, in order to be successful in treatment. Presentation often lay out treatment specifics, this talk instead will lay out the mindset one needs to be in so they can return to living a successful life.

If OCD was really good for you then I would prescribe it to people. Instead, OCD lies to you and tells you that it is very important to follow all of its directions. This is a lie! If OCD was helpful, then you would not be attending educational events and support groups, like the one OCD SoCal is offering on May 13th. Instead, you would be telling everyone else that life would be better with OCD versus without it. Come hear a talk by our guest presenter, Dr. Patrick McGrath, as he lays out the need for those with OCD to stop treating it like a helpful coping skill and to see it as the insidious mental health condition it is!

Patrick McGrath, Ph.D.

Website: http://www.treatmyocd.com

Bio: Dr. McGrath is a Licensed Clinical Psychologist and the Chief Clinical Officer at NOCD. He is a member of the Scientific and Clinical Advisory Boards of the International OCD Foundation, a Fellow of the Association for Cognitive and Behavioral Therapies, and the author of “The OCD Answer Book” and “Don’t Try Harder, Try Different.”

The event’s agenda:

The event will start promptly at 11am PST. After a quick welcome, each of the above speakers will present on their topic. Then, the remaining time will offer attendees a chance to ask these experts questions either based on their presentation topics or a personal question regarding your current struggles with OCD. The event will conclude with a goodbye, shared contact info from the day’s speakers, and an update on future events from OCD Southern California.

We look forward to seeing you on Saturday, May 13th at 11am PST! If you have any questions, please email us at: info@ocdsocal.org!

Published April 25, 2023

Register Today for the International OCD Foundation’s Monday, May 1st, Virtual Faith & OCD Conference!

http://www.iocdf.org/faithcon

The International OCD Foundation (IOCDF) is excited to host their Faith & OCD Conference that is less than a week away! This unique event began out of the recognition that many people living with OCD initially seek assistance from a faith leader prior to a mental health provider.

The conference was specifically created to address the needs of a diverse community — spanning all faiths, ethnicities, and backgrounds. We’ll provide education about effective treatment and ways to support those in the faith community living with OCD.

Join us for this collaborative conversation between faith leaders, mental health providers, and the OCD community! Register here: www.iocdf.org/faithcon

Published April 24, 2023

Join OCD Southern California’s Mailing List!

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OCD SoCal is constantly hosting free and low-cost events in the local Southern California area. We also host virtual events, which means those events are open to anyone from anywhere! Additionally, we send out information on exciting OCD-related events thrown by other outstanding organizations and individuals.

To stay up-to-date on what is happening with OCD SoCal and the OCD community, sign up to be on our email list. Email: info@ocdsocal.org and include your name in the body of your email and that you would like to be on our mailing list. We will then add you! OCD SoCal sends out a sensible amount of emails monthly and does not share the email list with other organizations.

Published April 20, 2023

The Agenda and Program for OCD Southern California’s April 22nd Inland Empire Speaker Series Event!

The Inland Empire Speaker Series is being held on Saturday, April 22, 2023 from 10am – 1pm PST. Check-in for the event will open at 9:30am. We suggest you arrive early for check-in and then the event will begin promptly at 10am. If you have not registered for the event, there are still low-cost tickets available. Your registration includes a catered meal, beverages, and free parking. For more information and to register, visit: OCD SoCal Speaker Series – Inland Empire Tickets via EventBrite

There are 9 presenters for the event. To read each speaker’s bio (the bios are for the professionals speaking, see below for info on the speakers who are non-professionals but have lived experience), please visit: http://ocdsocal.org/3110/information-on-the-9-presenters-for-the-inland-empire-speaker-series-being-held-on-saturday-april-22nd-10am-1pm/

Here is a list with details of the sessions being offered:

Registration: 9:30am PST

When you arrive and enter the Carolyn Owens Community Center, turn right and walk down the hallway. You will reach an OCD Southern California sign at the end of this hallway. When you see the sign, turn right again to enter the Multipurpose Room where the event is located. The check-in desk is located outside of the Multipurpose Room. You do not need to bring your EventBrite ticket; we have the names of everyone who registered and will check you in at the check-in table.

Introduction and Welcome: 10 – 10:10am PST

OCD Southern California board member Chris Trondsen, LMFT, APCC (http://ocdsocal.org/about-us/board-of-directors/) will welcome attendees, go over the day’s events, and announce additional important information. Then the event’s presentations will begin.

There will be five sessions total, with four talks running consecutively and the final (fifth) session featuring all of the day’s speakers for an “Ask the Expert” Q&A Panel.

Session I: 10:10 – 10:40am PST

How to Find the Right Therapist and Receive an Accurate OCD Diagnosis – Eda Gorbis, Ph.D., LMFT, and Alexander Gorbis, AMFT http://www.hope4ocd.com/index.php

Obtaining treatment from an inexperienced therapist who is not trained in evidence-based therapy for OCD can actually cause more harm than good. Therefore, in this discussion, the presenters will give an overview of what to look for in a therapist when seeking out OCD treatment. They will cover the difference between a general talk therapist and a clinician who specializes in the treatment of OCD and related disorders. Additionally, they will discuss what goes into the assessment process and how to receive a proper OCD diagnosis. A discussion on differential diagnosis (such as generalized anxiety disorder) and comorbidities (depression, PTSD) will conclude this presentation.

Session II: 10:40 – 11:10am PST

There Is Always Hope: Parenting a Child with OCD – A mother and father of a teenage daughter with OCD

It can feel as if there is no hope when your loved one is experiencing OCD. Years of suffering, misdiagnosis, and poor treatment is what many experience early on in their journey. Treatment can be challenging and feel like a never-ending battle. Inspirational, success stories are needed to provide hope and proof that someone with OCD can get better–and that is what you will hear in this talk with a family who has lived this experience. For this lived-experience panel, a mother and father of a tween daughter with OCD will share their story of how the family came together through an OCD diagnosis. The parents will open up about their journey and share what helped them navigate this experience successfully! OCD is a family disorder and this mother and father will discuss pivotal moments in their daughter’s recovery, including early symptoms, finding an OCD specialist, supporting their daughter through treatment, and their changing role as their daughter’s symptoms improved.

Session III: 11:20 – 11:50am PST

Recovery Is Possible! How to Be Successful in OCD Treatment – Chris Trondsen, LMFT, APCC http://ocdsocal.org/about-us/board-of-directors/ and Michelle Malloy, MFT, PMH-C https://oc-therapy.com

Individuals with OCD often feel hopeless, thinking there is no relief to the intrusive thoughts looping in their heads and the hours of exhausting compulsive behaviors. Sometimes someone with OCD has started the treatment but gave up early on because it felt too difficult. This talk will offer solutions on common roadblocks that can come up in treatment. The presenters, two licensed clinicians, will help you understand how the OCD treatment works and why it is so successful for many. The presentation will also address the first steps in getting started with exposure and response prevention (ERP). Additionally, the speakers will share how to address mental compulsions, reduce physical compulsions, find motivation and engagement, be on the offense in treatment, and the overall mindset needed to recovery. Relapse prevention and transitioning out of therapy will also be addressed! This will be a crash course on the evidence-based, front-line treatment for obsessive-compulsive disorder.

Session IV: 11:50 – 12:20pm PST

The Heroic Journey To Overcome OCD! A Story of Two Women’s Fight Against The Disorder – Sophia Fitts, Miranda Gomez, and Chris Trondsen, LMFT, APCC (moderator) http://ocdsocal.org/about-us/board-of-directors/

When suffering with OCD, it can feel as if recovery is impossible. Often trapped in a stuck cycle of intrusive thoughts and hours of exhaustive, compulsive behaviors, with no end in sight. Individuals with the disorder often feel hopeless and lost on how to get better. Sophia and Miranda will share their experience on how they were able to escape these hopeless times. Both will discuss how they were able to find a proper OCD diagnosis, find specialized care, stay motivated throughout the treatment, and finish strong–allowing them both to live a full and fulfilled life. They will share the ups-and-downs of treatment and what they did to become successful in managing OCD symptoms. This lived-experience panel will be moderated by licensed therapist, Chris Trondsen, Vice President of OCD Southern California.

Lunch: 12:20pm PST

OCD Southern California is providing beverages and a catered lunch from The Corner Bakery. There will be different food options to choose from; you will select your preferred option at check-in. The lunches are provided in a portable dinnerware. We ask you to bring your food to your seat in the Multipurpose Room as we begin the final session presentation.

Session V: 12:20 – 1:00pm PST

Ask The Experts: Summary Q&A Panel – All of the event’s presenters

Please join us for an opportunity to ask questions of a panel consisting of all of the event’s presenters. This is an opportunity to ask any of the questions you were unable to ask during the day; that talk’s presenters will be able to answer your questions at this panel. The panel will consist of leading OCD experts and individuals with OCD.

Event Concludes: 1:00pm PST

On your way out, please make sure to sign up for OCD Southern California’s mailing list and to sign up for our free, virtual Family and Loved One’s OCD Support Group!

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For more information and to register, visit: OCD SoCal Speaker Series – Inland Empire Tickets via EventBrite

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