The journey to managing OCD symptoms can be a long and difficult one. Although working with a clinician trained in the treatment of OCD (primarily exposure and response prevention therapy – ERP) is always recommended, there are other resources that can make treatment manageable, as well as enhance the therapy experience.
One of those resources is the “Your Anxiety Toolkit Podcast” hosted by Kimberley Quinlan, LMFT. Not only is Kimberley Quinlan trained in the treatment of OCD and anxiety, she is also a Southern California local clinician who is also very active with OCD So Cal! Your Anxiety Toolkit aims to provide you with helpful tools to manage anxiety, stress and other emotions that get in the way.
Access the podcast here: https://podcasts.apple.com/us/podcast/your-anxiety-toolkit/id1098792502
Click below to listen to Kimberely Quinlan, LMFT’s recent podcast episode with OCD So Cal’s Vice President, Chris Trondsen, M.S., AMFT, APCC, titled “The Emotional Stages of Recovery – Rebuilding Life After OCD.” You will also be able to access other free episodes of the podcast as well: https://www.cbtschool.com/blog/chris-trondsen-talks-about-rebuilding-life-after-ocd
About Kimberley Quinlan
Kimberley Quinlan is a Licensed Marriage and Family Therapist who specializes in Anxiety, Obsessive Compulsive Disorder (OCD), Eating Disorders, Panic Disorder and Body Focused Repetitive Behaviors (BFRB’s). . Kimberley is highly trained in Cognitive-Behavioral Therapy (CBT), with a heavy emphasis on Exposure Response Prevention (ERP), and has been practicing meditation and mindfulness for many years. Kimberley has a special interest in the integration of mindfulness principles with CBT for OCD, Anxiety Disorders, and Eating Disorders. Kimberley has experience treating adults, adolescents, and children, and tailors each program to suit the age and cognitive development of each client. Kimberley has a private practice in Calabasas and Westlake Village.
For more information, you can find Kimberley at the following:
Website: https://kimberleyquinlan-lmft.com
Instagram: https://www.instagram.com/kimberleyquinlan
Facebook: https://www.facebook.com/KimberleyQuinlanCBTschool/