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Posts Tagged with mental health awareness

Published October 1, 2022

Get Involved! OCD SoCal Is Looking For Volunteers!

Thank you to everyone who filled out our volunteer survey and expressed interest in volunteering to support the OCD community in Southern California. If you have not contacted us to volunteer yet, please do now. If you are interested in offering your voice, time, and skills to support OCD SoCal and the community, please complete this volunteer survey to express your interest: Volunteer Survey.

For more information on the potential volunteer opportunities with OCD Southern California, click HERE.

Thank you and we look forward to having you involved with our organization!

Published October 1, 2022

Save The Date! OCD SoCal is Hosting a Virtual Event on Saturday, October 15th to Celebrate OCD Awareness Week 2022!

OCD Southern California is asking you to ‘save the date’ of Saturday, October 15, 2022 from 11am to 1pm PST! We are hosting a free, 2-hour virtual event that is open to anyone, from anywhere, interested in attending. The event is to celebrate OCD Awareness Week 2022, which is a week to provide education on what OCD is, as well as resources and a sense of community, to the world at large!

If you are interested in attending, or know someone who would benefit from attending our event, please email info@ocdsocal.org to be on our mailing list to receive more information and to receive the event link. 

We hope to see you there! Stay tuned to our website for an upcoming post that will include more details on each of our presentations. Following the presentations will be an open question and answer segment, allowing attendees to ask any of the panelists questions!

Our presentation titles and speakers are:

“Exposure and Response Prevention (ERP) 101 For OCD” presented by Evelyn Gould, Ph.D., BCBA-D and Jennie Kuckertz, Ph.D.

“Medications For OCD” presented by Dr. Sepehr “Sheperd” Aziz, D.O.

“Maintaining Motivation in OCD Treatment: Lived & Clinical Experience” presented by Chris Trondsen, M.S., AMFT, APCC and Shannon Switzer, Peer Support Specialist

“Navigating the Family Accommodation Trap with Compassion and Confidence” presented by Melissa Mose, LMFT and Liz Trondsen, RD

“Treatment for Kids with OCD and What is Next in the Field” presented by Eric Storch, Ph.D.

We look forward to seeing you there on Saturday, October 15th at 11am PST!

Published May 18, 2022

You Can Get Better From OCD. Read Brian P.’s Inspirational Story of OCD Recovery!

Brian, pictured with his wife Shawnisty, son Hunter, and daughter Riley

I can write several novels about my life, but what I am providing here is really just scratching the surface of everything about me and the person I am. I have been diagnosed with Tourette’s Syndrome, OCD, post-traumatic stress disorder (PTSD), Anxiety, and attention deficit hyperactivity disorder (ADHD) from a very early age and it all stems from my childhood trauma with my biological father. All of the stress needed an outlet to escape and my lucky self got all of it. This made for a really tough time in middle school and high school with getting into fist fights with other kids for making fun of my Tourette’s Syndrome and constant twitching. This would eventually trigger me to completely black out and wake up somewhere else having someone tell me I just beat someone up. It was sometimes a friend that was just being a kid and really not knowing the repercussions of their actions, but I can tell you they learned a lesson. In the end I would hate myself for hurting someone. I am not really one to fight unless it’s for my family or someone’s safety. After months of struggling from stress and anxiety at the young age of 12, I began to experience suicidal thoughts. I had the intention of taking my life, but I wasn’t really ready to end it forever. However, I was definitely hurting. 

My Tourette’s Syndrome and OCD made it really difficult for me to learn anything in school because I was too busy constantly worrying about my issues in my own head. When I was young, I found that writing in a journal and trying to get everything in my head out onto paper really helped. Fast forward to now and I have gone through treatment at The Gateway Institute, using exposure and response prevention (ERP) therapy for the OCD and did EMDR (Eye Movement Desensitization and Reprocessing) as well as hypnosis for my therapy to treat the PTSD. The most important thing that got me to where I am today is believing in myself because ultimately the only person that can change you is you. I am currently working as a Firefighter/Engineer for Cal Fire and have been in the fire service and medical profession for about 15 years now. I am now working my dream job with my dream fire department and I love every minute of it. I have worked very long and hard throughout my career and I have had many hard times in which I wanted to give up on multiple occasions, but I always knew that I have this burning desire to help people. 

For the past 13 years I have been with the most amazing woman on the planet. We have been married for the past 8 years and she has been my rock every step of the way. She has supported me through everything and stuck it out with me and I still can’t comprehend why, but I am so grateful. I also have 2 amazing kids, a 4-year-old son Hunter (A.K.A Wreck- It- Ralph) because he just wrecks stuff, and a 1.5-year-old daughter Riley that runs our whole house. My two little ones are so cute and amazing, and I really don’t know how I got so lucky with my little family. They are my everything and I never saw myself being where I am today in life. 

About 7 years ago my wife encouraged me to change my life for the better. We were living up north for my work, and during that time I had a therapist who overmedicated me. I was a zombie, and I was on too many medications to count. I hated my coworkers and my marriage was failing. My wife told me I was not the man she fell in love with. It was almost too late by the time I started to change things for the better. I busted my butt and ended up getting us a transfer closer to home. With the change of scenery came a change in medication. This is including my abuse of Norco that I had for my ruptured disks in my back as well as an herb called Kratom that just took all my pain and anxiety away but was ultimately just masking the pain and setting me back overall. My wife was 100% right that I was not the same person anymore. That hit me like a ton of bricks. I decided to try new forms of therapy and started to streamline my medications. As I started to come off of the large amount of medication I was prescribed, my OCD was extremely overwhelming and debilitating. I would have anxiety attacks at work from my OCD intrusive thoughts and mind reading and always caring way too much of what people think about me. I also had rituals that would really get in the way at work. The Gateway Institute saved me by giving me the tools to combat my OCD. Overtime, I came to the overall conclusion of having to be comfortable with the uncomfortable, every day of my life. I am always put to the test at work by being around a bunch of Type A personality firefighters and it’s probably the worst job I could have chosen, but it’s also the best job I have chosen. I have always loved helping people and being there for them during their worst days and trying to make it better. Battling my OCD is a constant challenge and sometimes I have to utilize the tools I learned to combat my OCD especially when I am tired or stressed. Just these last 5 years I have really started to feel myself, but it has been a constant battle and I always tell myself, it could always be worse. I have gone through a lot to get to where I am today, but I truly believe that everything happens for a reason and with a strong support system of family and friends you can make it through anything if you just believe in yourself. 

Signed,

Brian Page

Published May 18, 2022

The IOCDF’s 27th Annual OCD Conference Is Happening In Denver, Colorado, From July 8-10, 2022! Come Join In-Person!

www.iocdf.org/conferences

The International OCD Foundation’s 27th Annual OCD Conference is live and in-person this year! Held in Denver, Colorado, the conference is from Friday, July 8 to Sunday, July 10, 2022, with kick-off events happening Thursday, July 7th!

The Annual OCD Conference is the largest national event focused solely on obsessive compulsive disorder (OCD) and related disorders. This extraordinary event brings together individuals with OCD, their loved ones, and mental health professionals under the same roof with the goal of educating attendees about the latest treatments, research, and practice in OCD and related disorders. The event is for those with lived experience of all ages, their family members and supporters, researchers, and therapists who work with OCD.

The Annual OCD Conference is the only event of its kind where those in the OCD and related disorder community can meet others like them as well as OCD experts. But you don’t have to take our word for it. Read what attendees have told us about their experiences!

To register and for more info, go to: www.iocdf.org/conferences. You can also email the IOCDF for more info: info@iocdf.org.

OCD Southern California, an official affiliate of the International OCD Foundation, will have board members in attendance! We will also be having an open affiliate meeting and are inviting individuals interested in learning more about what OCD SoCal has to offer to join us! Come if you want to learn how to get involved with our non-profit!

This conference is life changing for those who attend. Besides education and resources, you will be amongst other individuals impacted by OCD and related disorders. This sense of community you will experience at this conference is invaluable. We hope to see everyone there! www.iocdf.org/conferences

To register and for more info, go to: www.iocdf.org/conferences

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